Health & Exercise

All of our classes follow all current COVID-19 guidelines provided by the State of NC and the CDC. We are offering classes as we can based on current orders from the Governor and Secretary of State.

In Person Classes

Future Generation Self Defense -  $12  (multi child discount)

New Class starts 1/6/22

  • Korean Style Self Defense for ages 5 and up every Thursday. No need to pre-register. Registration is 15 minutes before class. 6pm Beginner Class, 6:45pm Yellow and Green Belts, 7:30pm Blue Belts and above

Zumba - $7 or discount with multi-class purchase (Zumba will not be held Monday 1/3 & Thursday 1/6)

  • Zumba with Jerri will be held every Monday and Thursday 7pm - 8pm inside the gym at the Recreation Center. Bring your own water.

Yoga  -  $5

  • Saturdays  9am - 10am in the Recreation Center   
  • Monday, Wednesday, and Friday at 10:00am - 11:00am in the Recreation Center Gym. Please let the instructor know you plan to attend by texting or calling Lori at 336-239-0523
  • Tuesday 7:00pm - 8:00pm in the Recreation Center. 
  • Monthly Restorative Yoga at the Senior Center at 6:30pm. Last Monday of the month. BYO Pillow and Yoga Mat. Please let the instructor know you plan to attend by texting or calling Lori at 336-239-0523 

Line Dancing at the Senior Center $3

  • Tuesday nights 6:30pm - 8:00pm  All ages welcome.

Open Gym Basketball - Free4 senior ladies and their instructor posing with bands and weights

  • Monday - Friday 12pm - 1pm

Seniorcise - Free 

  • Tuesdays and Thursdays 9:00am - 9:30am chairs, weights, and resistance bands provided. Feel free to bring your own if you prefer or just use your body weight.

Walking in the Gym - Free

  • Monday - Friday people are welcome to walk in the gym wearing masks from 8am - 9am. 

Pickleball in the Gym - Free

  • Pickleball is held in the gym Monday, Wednesday, and Friday 9:00am - 11:30am unless school is out. Please feel free to call if you have any questions about the schedule. Beginners are welcome.

Creekside Parkrun Weekly 5K - Free

  • Every Saturday at 9am on Mose Dr. near the Senior Center. A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! Click Here for More Information.

LHM Fitness Personal Training - $15 drop in fee - discount offered for multi-class purchase

  • Every Monday at 8am and Friday at 9am in the dog park parking lot area of Mose Drive.

Online Classes You Can Do at Home

Please utilize these videos remembering that if you engage in this exercise you do so at your own risk and are voluntarily participating.  It is recommended that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  

Line Dance with Rhonda

Senior Exercise Class

Tai Chi Class

Aerobics & Weights with Clairisa